Shake and Bake

Workouts

Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
461kj
77rpm
44%
18mph
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:37 PM
428kj
72rpm
44%
17mph
Sunday 9/20/20 @ 6:1 PM
270kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 6:9 PM
326kj
84rpm
40%
17mph
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:23 PM
402kj
80rpm
41%
17mph
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
651kj
82rpm
41%
18mph
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 8:54 PM
365kj
78rpm
43%
18mph
Saturday 2/15/20 @ 11:19 PM
241kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 4:25 PM
362kj
80rpm
43%
18mph
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:39 AM
348kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
261 kj
Monday 7/13/20
461 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/10/20
428 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 9/20/20
326 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/25/20
402 kj
Saturday 5/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 7/20/20
651 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 7/12/20
365 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 2/15/20
362 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
178 kj
Thursday 6/11/20
348 kj
Saturday 6/20/20
15 min Hip Hop Ride
Kendall Toole
69 kj
Tuesday 5/19/20
93 kj
Sunday 5/3/20
45 min Premiere Ride
Tunde Oyeneyin
236 kj
Saturday 9/14/19
213 kj
Wednesday 9/11/19