Shake and Bake

Workouts

Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:13 PM
340kj
71rpm
46%
17mph
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 7:10 PM
343kj
80rpm
42%
18mph
Sunday 9/20/20 @ 6:1 PM
270kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/13/20 @ 5:54 PM
321kj
90rpm
38%
17mph
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
462kj
85rpm
41%
18mph
Saturday 2/15/20 @ 11:19 PM
241kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:38 AM
334kj
80rpm
42%
17mph
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:56 PM
670kj
77rpm
43%
18mph
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 4:23 AM
340kj
81rpm
42%
18mph
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:7 AM
337kj
86rpm
40%
18mph
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 9/7/20
340 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
63 kj
Monday 8/31/20
343 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 9/20/20
321 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/25/20
462 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 2/15/20
334 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Monday 7/6/20
448 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 6/22/20
670 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
178 kj
Thursday 6/11/20
340 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 6/4/20
337 kj
Tuesday 6/9/20
45 min Premiere Ride
Tunde Oyeneyin
236 kj
Saturday 9/14/19
223 kj
Monday 9/16/19