Shake and Bake

Workouts

Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
Saturday 1/4/20 @ 2:50 PM
219kj
60rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 3:29 PM
102kj
62rpm
47%
16mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Tuesday 1/23/18 @ 11:12 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 9/26/19 @ 12:44 AM
171kj
60rpm
55%
18mph
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
72 kj
Monday 8/30/21
192 kj
Friday 3/5/21
15 min Hip Hop Ride
Kendall Toole
69 kj
Tuesday 5/19/20
115 kj
Thursday 1/16/20
30 min Lizzo Ride
Robin Arzón
144 kj
Friday 8/2/19
266 kj
Wednesday 8/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 2/4/20
335 kj
Friday 1/31/20
45 min Club Bangers Ride
Alex Toussaint
219 kj
Saturday 1/4/20
102 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
148 kj
Tuesday 12/17/19
20 min Tabata Ride
Robin Arzón
kj
Tuesday 1/23/18
171 kj
Thursday 9/26/19
45 min Club Bangers Ride
Alex Toussaint
244 kj
Saturday 9/21/19
322 kj
Saturday 9/21/19