Shake and Bake

Workouts

Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:15 PM
349kj
78rpm
39%
16mph
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
Sunday 3/1/20 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 12:44 PM
231kj
82rpm
36%
15mph
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:25 PM
363kj
83rpm
38%
16mph
Saturday 2/15/20 @ 11:19 PM
241kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 12:27 PM
289kj
85rpm
38%
16mph
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 11:19 AM
244kj
82rpm
37%
15mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
236 kj
Saturday 9/14/19
225 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/25/20
340 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 9/22/20
349 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 9/7/20
282 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
63 kj
Monday 8/31/20
260 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 1/7/18
322 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 3/1/20
231 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
363 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 2/15/20
289 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Sunday 2/2/20
244 kj
Tuesday 4/28/20