Shake and Bake

Workouts

Friday 7/17/20 @ 8:47 PM
162kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
375kj
82rpm
52%
22mph
Thursday 3/18/21 @ 8:27 PM
108kj
83rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 5/22/21 @ 11:13 AM
✅
124kj
75rpm
47%
18mph
Monday 3/29/21 @ 8:24 PM
190kj
106rpm
32%
17mph
30 min 90s Ride
Emma Lovewell
Monday 12/28/20 @ 12:30 PM
✅
368kj
82rpm
51%
22mph
Tuesday 3/9/21 @ 7:50 PM
213kj
91rpm
38%
17mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:56 PM
✅
307kj
84rpm
46%
20mph
Thursday 2/18/21 @ 10:39 PM
133kj
83rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 7/11/20 @ 12:6 PM
✅
206kj
80rpm
49%
20mph
Thursday 1/28/21 @ 11:33 PM
137kj
84rpm
40%
17mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 10:32 PM
✅
227kj
86rpm
47%
21mph
Monday 1/18/21 @ 9:28 PM
133kj
74rpm
44%
17mph
20 min 90s Ride
Emma Lovewell
Sunday 1/10/21 @ 3:22 PM
✅
177kj
79rpm
46%
19mph
Tuesday 10/20/20 @ 11:47 PM
112kj
87rpm
35%
16mph
20 min 90s Ride
Emma Lovewell
Monday 7/20/20 @ 11:38 AM
✅
208kj
83rpm
47%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
162 kj
Friday 7/17/20
✅ 375 kj
Wednesday 7/15/20
15 min 90s Ride
Cody Rigsby
108 kj
Thursday 3/18/21
✅ 124 kj
Saturday 5/22/21
30 min 90s Ride
Emma Lovewell
190 kj
Monday 3/29/21
✅ 368 kj
Monday 12/28/20
30 min 90s Pop Ride
Emma Lovewell
213 kj
Tuesday 3/9/21
✅ 307 kj
Monday 3/8/21
20 min 90s Ride
Cody Rigsby
133 kj
Thursday 2/18/21
✅ 206 kj
Saturday 7/11/20
20 min 90s Ride
Tunde Oyeneyin
137 kj
Thursday 1/28/21
✅ 227 kj
Tuesday 1/26/21
20 min 90s Ride
Emma Lovewell
133 kj
Monday 1/18/21
✅ 177 kj
Sunday 1/10/21
20 min 90s Ride
Emma Lovewell
112 kj
Tuesday 10/20/20
✅ 208 kj
Monday 7/20/20