Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:54 PM
187kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
Saturday 8/19/17 @ 6:22 PM
418kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Thursday 7/27/17 @ 10:10 PM
269kj
95rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:2 PM
✅
340kj
85rpm
40%
18mph
Monday 6/5/17 @ 12:34 AM
93kj
89rpm
32%
15mph
20 min Low Impact Ride
Steven Little
Tuesday 1/22/19 @ 4:46 PM
✅
109kj
91rpm
33%
15mph
Monday 6/11/18 @ 11:41 PM
✅
116kj
82rpm
43%
18mph
15 min Country Ride
Denis Morton
Sunday 12/9/18 @ 12:42 PM
74kj
83rpm
34%
15mph
Friday 12/7/18 @ 12:50 AM
103kj
89rpm
33%
15mph
20 min Country Ride
Denis Morton
Friday 11/23/18 @ 6:1 PM
✅
137kj
85rpm
39%
17mph

Workouts

30 min Prince Ride
Ally & Emma
187 kj
Tuesday 2/2/21
✅ 283 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 8/19/17
✅ 594 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 7/27/17
✅ 340 kj
Wednesday 4/17/19
20 min Low Impact Ride
Steven Little
93 kj
Monday 6/5/17
✅ 109 kj
Tuesday 1/22/19
15 min Country Ride
Denis Morton
✅ 116 kj
Monday 6/11/18
74 kj
Sunday 12/9/18
20 min Country Ride
Denis Morton
103 kj
Friday 12/7/18
✅ 137 kj
Friday 11/23/18