Shake and Bake

Workouts

Thursday 7/27/17 @ 10:10 PM
269kj
95rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/18/18 @ 1:11 AM
✅
416kj
85rpm
44%
19mph
Monday 4/2/18 @ 4:26 PM
✅
201kj
74rpm
44%
17mph
30 min Advanced Beginner
Emma Lovewell
Friday 9/1/17 @ 3:36 AM
171kj
71rpm
41%
15mph
Wednesday 3/7/18 @ 1:41 AM
191kj
94rpm
35%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 12/14/17 @ 3:9 AM
✅
260kj
84rpm
44%
19mph
Monday 2/19/18 @ 1:38 AM
342kj
80rpm
43%
18mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 12:29 AM
✅
449kj
79rpm
48%
20mph
Saturday 2/10/18 @ 1:12 AM
✅
342kj
85rpm
41%
18mph
45 min 90s Ride
Denis Morton
Friday 2/9/18 @ 10:42 AM
kj
rpm
%
0mph
Monday 8/7/17 @ 11:45 PM
121kj
73rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Monday 9/25/17 @ 2:39 PM
✅
178kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 7/27/17
✅ 416 kj
Wednesday 7/18/18
30 min Advanced Beginner
Emma Lovewell
✅ 201 kj
Monday 4/2/18
171 kj
Friday 9/1/17
30 min Low Impact Ride
Jennifer Jacobs
191 kj
Wednesday 3/7/18
✅ 260 kj
Thursday 12/14/17
45 min PyeongChang Ride
Robin Arzón
342 kj
Monday 2/19/18
✅ 449 kj
Tuesday 2/20/18
45 min 90s Ride
Denis Morton
✅ 342 kj
Saturday 2/10/18
kj
Friday 2/9/18
30 min Low Impact Ride
Hannah Corbin
121 kj
Monday 8/7/17
✅ 178 kj
Monday 9/25/17