Shake and Bake

Workouts

Wednesday 12/21/22 @ 2:0 PM
✅
139kj
77rpm
42%
17mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 11:32 PM
kj
rpm
%
0mph
Tuesday 11/28/23 @ 1:57 PM
✅
113kj
73rpm
40%
16mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 10:16 PM
kj
rpm
%
0mph
Monday 6/5/23 @ 1:59 PM
✅
179kj
72rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/7/23 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 1:56 PM
✅
207kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 139 kj
Wednesday 12/21/22
kj
Tuesday 12/20/22
20 min Soft Rock Ride
Christine D'Ercole
✅ 113 kj
Tuesday 11/28/23
kj
Tuesday 11/28/23
30 min Power Zone Ride
Christine D'Ercole
✅ 179 kj
Monday 6/5/23
kj
Wednesday 6/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Tuesday 10/4/22
kj
Tuesday 11/15/22