Shake and Bake

Workouts

Monday 9/25/23 @ 1:53 PM
124kj
70rpm
43%
16mph
20 min Classic Rock Ride
Ben Alldis
Wednesday 10/4/23 @ 9:12 PM
✅
177kj
83rpm
44%
19mph
Saturday 5/6/23 @ 2:6 PM
193kj
71rpm
43%
17mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 6/7/23 @ 9:49 PM
✅
326kj
79rpm
49%
20mph
Tuesday 8/23/22 @ 1:53 PM
113kj
74rpm
39%
16mph
20 min Classic Rock Ride
Bradley Rose
Thursday 1/20/22 @ 8:56 PM
✅
190kj
90rpm
43%
20mph

Workouts

20 min Classic Rock Ride
Ben Alldis
124 kj
Monday 9/25/23
✅ 177 kj
Wednesday 10/4/23
30 min Classic Rock Ride
Ben Alldis
193 kj
Saturday 5/6/23
✅ 326 kj
Wednesday 6/7/23
20 min Classic Rock Ride
Bradley Rose
113 kj
Tuesday 8/23/22
✅ 190 kj
Thursday 1/20/22