Shake and Bake
Workouts
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 3/1/21 @ 10:46 AM
✅
303kj
89rpm
32%
16mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Monday 11/15/21 @ 10:50 AM
✅
301kj
89rpm
37%
17mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Tuesday 5/11/21 @ 9:46 AM
✅
185kj
93rpm
34%
16mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Saturday 2/13/21 @ 7:41 PM
✅
407kj
83rpm
40%
17mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Tuesday 2/9/21 @ 10:48 AM
✅
151kj
89rpm
33%
15mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Monday 2/8/21 @ 10:48 AM
✅
298kj
89rpm
37%
17mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Wednesday 1/27/21 @ 10:46 AM
✅
283kj
90rpm
36%
16mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Wednesday 1/20/21 @ 10:47 AM
✅
269kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Wednesday 12/16/20 @ 7:33 PM
✅
264kj
84rpm
36%
16mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Monday 8/31/20 @ 9:54 AM
✅
276kj
87rpm
37%
16mph
Workouts
201
kj
Monday 3/8/21
130
kj
Tuesday 3/9/21
280
kj
Wednesday 1/13/21
105
kj
Thursday 9/10/20
210
kj
Monday 2/8/21
208
kj
Wednesday 1/27/21
207
kj
Wednesday 1/20/21
209
kj
Wednesday 10/21/20