Shake and Bake
Workouts
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Tuesday 2/21/23 @ 11:1 PM
✅
344kj
92rpm
38%
18mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Thursday 1/27/22 @ 10:22 AM
✅
336kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Thursday 1/6/22 @ 10:23 AM
✅
305kj
83rpm
40%
17mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Wednesday 3/10/21 @ 2:21 PM
✅
307kj
91rpm
37%
17mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Saturday 2/13/21 @ 2:8 PM
✅
312kj
80rpm
41%
17mph
Thursday 11/26/20 @ 3:56 PM
232kj
79rpm
37%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
365kj
82rpm
43%
18mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Thursday 10/1/20 @ 9:31 PM
✅
402kj
80rpm
40%
17mph
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
Tuesday 9/15/20 @ 9:54 AM
✅
276kj
81rpm
39%
16mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Saturday 8/29/20 @ 4:54 PM
✅
314kj
87rpm
38%
17mph
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph
Friday 1/17/20 @ 10:25 AM
✅
181kj
74rpm
41%
16mph
Workouts
208
kj
Wednesday 1/27/21
207
kj
Wednesday 1/20/21
201
kj
Monday 3/8/21
210
kj
Monday 2/8/21
199
kj
Friday 9/11/20