Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Saturday 3/13/21 @ 2:14 AM
✅
212kj
86rpm
39%
17mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Sunday 10/25/20 @ 2:6 PM
292kj
83rpm
35%
15mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Workouts
207
kj
Wednesday 1/20/21
130
kj
Tuesday 3/9/21
201
kj
Monday 3/8/21
280
kj
Wednesday 1/13/21
210
kj
Monday 2/8/21
209
kj
Wednesday 10/21/20
292
kj
Sunday 10/25/20