Shake and Bake
Workouts
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Thursday 6/2/22 @ 10:30 AM
✅
366kj
80rpm
52%
21mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 1/31/22 @ 2:50 PM
✅
625kj
82rpm
52%
22mph
Monday 4/12/21 @ 12:2 PM
144kj
91rpm
32%
15mph
Monday 3/15/21 @ 5:32 PM
✅
349kj
89rpm
47%
21mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Monday 3/8/21 @ 2:29 PM
✅
545kj
83rpm
50%
21mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Saturday 2/13/21 @ 3:59 PM
✅
679kj
80rpm
50%
21mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Monday 2/8/21 @ 3:59 PM
✅
510kj
80rpm
50%
21mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Wednesday 1/20/21 @ 12:3 PM
✅
492kj
80rpm
50%
21mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Thursday 10/15/20 @ 1:39 PM
✅
282kj
86rpm
44%
19mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Thursday 10/1/20 @ 5:58 PM
✅
641kj
82rpm
48%
20mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Monday 8/31/20 @ 3:6 PM
✅
486kj
83rpm
48%
20mph
Workouts
130
kj
Tuesday 3/9/21
144
kj
Monday 4/12/21
201
kj
Monday 3/8/21
280
kj
Wednesday 1/13/21
210
kj
Monday 2/8/21
207
kj
Wednesday 1/20/21
105
kj
Thursday 9/10/20