Shake and Bake
Workouts
Thursday 3/25/21 @ 5:30 PM
184kj
80rpm
39%
16mph
Wednesday 3/31/21 @ 9:53 PM
✅
431kj
87rpm
52%
23mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Tuesday 3/9/21 @ 12:28 AM
✅
420kj
91rpm
42%
19mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Friday 10/16/20 @ 10:32 PM
✅
380kj
89rpm
49%
22mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
Tuesday 9/15/20 @ 1:12 PM
✅
700kj
86rpm
54%
23mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Workouts
201
kj
Monday 3/8/21
280
kj
Wednesday 1/13/21
210
kj
Monday 2/8/21
105
kj
Thursday 9/10/20
207
kj
Wednesday 1/20/21
209
kj
Wednesday 10/21/20
199
kj
Friday 9/11/20