Shake and Bake

Workouts

Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Monday 10/26/20 @ 3:9 PM
91kj
76rpm
34%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/6/19 @ 2:55 PM
βœ…
270kj
97rpm
47%
22mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 12/7/20
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 1/20/21
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 3/8/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 1/27/21
βœ… 611 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
153 kj
Sunday 7/12/20
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 10/21/20
βœ… 649 kj
Saturday 12/19/20
20 min Power Zone Max Ride
Matt Wilpers
91 kj
Monday 10/26/20
βœ… 270 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
247 kj
Friday 9/25/20
βœ… 889 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
199 kj
Friday 9/11/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 8/31/20
βœ… 631 kj
Friday 9/4/20