Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Sunday 10/25/20 @ 2:6 PM
292kj
83rpm
35%
15mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
Monday 10/26/20 @ 3:9 PM
91kj
76rpm
34%
14mph
Thursday 12/5/19 @ 12:18 PM
✅
154kj
88rpm
39%
17mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
beaucoup_blonde
Miami,Fl
4
VS
arleneridesruns
Carrboro NC
142
🔥
Workouts
207
kj
Wednesday 1/20/21
209
kj
Wednesday 10/21/20
201
kj
Monday 3/8/21
208
kj
Wednesday 1/27/21
292
kj
Sunday 10/25/20
91
kj
Monday 10/26/20
199
kj
Friday 9/11/20