Shake and Bake

Workouts

Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 3:44 PM
✅
225kj
85rpm
32%
14mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 6:28 PM
✅
217kj
81rpm
35%
15mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:45 PM
✅
214kj
83rpm
34%
15mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
✅
287kj
83rpm
34%
15mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:48 PM
✅
226kj
79rpm
36%
15mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:6 PM
✅
223kj
84rpm
34%
15mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:7 PM
✅
226kj
86rpm
34%
15mph
Sunday 10/25/20 @ 2:6 PM
292kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:17 PM
✅
299kj
84rpm
34%
15mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 6:29 PM
✅
326kj
86rpm
33%
15mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 3:40 PM
✅
270kj
89rpm
35%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 12/7/20
✅ 225 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 1/20/21
✅ 217 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 3/8/21
✅ 214 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 1/13/21
✅ 287 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 2/8/21
✅ 226 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 1/27/21
✅ 223 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 10/21/20
✅ 226 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 10/25/20
✅ 299 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
247 kj
Friday 9/25/20
✅ 326 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 8/31/20
✅ 270 kj
Saturday 9/5/20