Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Sunday 10/25/20 @ 2:6 PM
✅
292kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 1/20/21
✅ 321 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 2/8/21
✅ 352 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 12/7/20
✅ 329 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 3/8/21
✅ 339 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 1/27/21
✅ 410 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 10/21/20
✅ 366 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 1/13/21
✅ 459 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Sunday 10/25/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
247 kj
Friday 9/25/20
✅ 509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 8/31/20
✅ 463 kj
Monday 11/4/19