Shake and Bake
Workouts
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Tuesday 8/25/20 @ 12:29 PM
✅
178kj
91rpm
35%
16mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Tuesday 12/8/20 @ 9:58 PM
✅
277kj
90rpm
35%
16mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Sunday 2/14/21 @ 7:48 PM
✅
384kj
86rpm
38%
17mph
Sunday 10/25/20 @ 2:6 PM
292kj
83rpm
35%
15mph
Friday 12/18/20 @ 2:13 PM
✅
400kj
85rpm
39%
17mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Wednesday 3/25/20 @ 12:36 PM
✅
266kj
87rpm
36%
16mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Tuesday 8/4/20 @ 11:52 AM
✅
283kj
90rpm
36%
17mph
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Tuesday 4/7/20 @ 11:17 PM
✅
177kj
87rpm
36%
16mph
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Wednesday 9/30/20 @ 9:36 PM
✅
385kj
88rpm
35%
16mph
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
Wednesday 9/16/20 @ 1:26 PM
✅
297kj
89rpm
38%
17mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Tuesday 9/1/20 @ 9:35 PM
✅
302kj
87rpm
38%
17mph
Workouts
130
kj
Tuesday 3/9/21
280
kj
Wednesday 1/13/21
292
kj
Sunday 10/25/20
188
kj
Thursday 10/8/20
120
kj
Saturday 9/26/20
199
kj
Friday 9/11/20