Shake and Bake
Workouts
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 3/1/21 @ 10:5 PM
✅
400kj
82rpm
45%
18mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Wednesday 1/20/21 @ 12:3 AM
✅
355kj
85rpm
41%
18mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Tuesday 3/9/21 @ 11:5 PM
✅
365kj
90rpm
40%
18mph
Monday 4/12/21 @ 12:2 PM
144kj
91rpm
32%
15mph
Saturday 5/15/21 @ 1:5 PM
✅
233kj
91rpm
39%
18mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Sunday 5/9/21 @ 12:42 PM
✅
236kj
91rpm
39%
18mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Saturday 2/13/21 @ 1:1 PM
✅
477kj
88rpm
41%
18mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Monday 2/8/21 @ 10:28 PM
✅
366kj
86rpm
41%
18mph
Sunday 11/1/20 @ 2:17 PM
74kj
78rpm
32%
13mph
Friday 10/30/20 @ 8:31 PM
✅
131kj
85rpm
38%
17mph
Thursday 7/30/20 @ 1:50 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 8:8 PM
✅
180kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 9:21 PM
116kj
73rpm
34%
13mph
Saturday 5/30/20 @ 1:56 PM
✅
258kj
77rpm
47%
19mph
Workouts
207
kj
Wednesday 1/20/21
201
kj
Monday 3/8/21
144
kj
Monday 4/12/21
130
kj
Tuesday 3/9/21
280
kj
Wednesday 1/13/21
210
kj
Monday 2/8/21
116
kj
Wednesday 6/17/20