Shake and Bake
Workouts
Monday 2/8/21 @ 1:37 PM
✅
210kj
84rpm
33%
15mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Sunday 3/1/20 @ 1:2 PM
✅
56kj
75rpm
33%
13mph
Thursday 12/10/20 @ 5:39 PM
✅
127kj
87rpm
31%
14mph
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Monday 11/16/20 @ 2:54 PM
✅
226kj
85rpm
34%
15mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Thursday 10/8/20 @ 2:4 PM
✅
188kj
85rpm
32%
14mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Saturday 9/26/20 @ 1:19 PM
✅
120kj
83rpm
31%
13mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
141kj
75rpm
38%
14mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Tuesday 3/17/20 @ 8:42 PM
✅
136kj
83rpm
33%
14mph
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph
Thursday 7/2/20 @ 3:16 PM
✅
211kj
74rpm
37%
14mph
Friday 5/1/20 @ 8:11 PM
98kj
75rpm
31%
12mph
Thursday 2/20/20 @ 7:0 PM
✅
147kj
74rpm
38%
15mph
Workouts
167
kj
Wednesday 3/25/20
120
kj
Saturday 5/30/20
164
kj
Monday 3/23/20
107
kj
Friday 4/10/20
136
kj
Friday 7/24/20
194
kj
Friday 7/3/20