Shake and Bake
Workouts
Thursday 5/23/19 @ 9:55 AM
538kj
85rpm
50%
21mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 4/1/20 @ 12:15 PM
510kj
85rpm
48%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 10/28/20 @ 11:24 AM
542kj
87rpm
49%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 3/15/21 @ 8:53 PM
535kj
78rpm
53%
21mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 3/24/19 @ 9:15 PM
542kj
83rpm
50%
21mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 11/2/18 @ 10:10 AM
508kj
91rpm
46%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 8/29/18 @ 10:3 AM
549kj
87rpm
49%
21mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Sunday 8/19/18 @ 2:26 PM
760kj
80rpm
54%
22mph
Sunday 8/19/18 @ 2:26 PM
✅
897kj
92rpm
51%
23mph
Saturday 7/28/18 @ 4:37 PM
759kj
86rpm
51%
22mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Friday 4/20/18 @ 9:58 AM
433kj
85rpm
45%
20mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Workouts
538
kj
Thursday 5/23/19
510
kj
Wednesday 4/1/20
542
kj
Wednesday 10/28/20
535
kj
Monday 3/15/21
759
kj
Saturday 7/28/18