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Shake and Bake
bearman
PZP Coloradoπ»
175 π₯
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat bearman
Workouts
Next Workouts
Monday 4/20/20 @ 3:52 PM
β
523
kj
80
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 12:47 AM
356
kj
84
rpm
42
%
18
mph
Friday 3/24/23 @ 10:8 AM
β
538
kj
80
rpm
51
%
21
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 4/6/23 @ 10:27 PM
404
kj
89
rpm
42
%
19
mph
Wednesday 4/1/20 @ 12:15 PM
β
510
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 12:51 AM
352
kj
91
rpm
39
%
18
mph
Monday 10/28/19 @ 10:0 AM
β
353
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/12/23 @ 5:50 PM
230
kj
95
rpm
37
%
18
mph
Thursday 4/22/21 @ 9:55 AM
β
360
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 6:8 PM
237
kj
90
rpm
40
%
18
mph
Thursday 6/24/21 @ 10:25 AM
β
360
kj
85
rpm
49
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 6:37 PM
239
kj
93
rpm
39
%
18
mph
Monday 3/15/21 @ 8:53 PM
β
535
kj
78
rpm
53
%
21
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 11:9 PM
352
kj
88
rpm
40
%
18
mph
Wednesday 10/28/20 @ 11:24 AM
β
542
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 11:19 PM
375
kj
92
rpm
40
%
18
mph
Wednesday 3/25/20 @ 12:15 PM
β
514
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 3:9 AM
366
kj
92
rpm
39
%
18
mph
Sunday 11/1/20 @ 12:47 PM
β
681
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:37 AM
471
kj
89
rpm
40
%
18
mph
Next Workouts
bearman
PZP Coloradoπ»
175 π₯
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat bearman
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
523
kj
Monday 4/20/20
356
kj
Friday 1/22/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
538
kj
Friday 3/24/23
404
kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
510
kj
Wednesday 4/1/20
352
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
353
kj
Monday 10/28/19
230
kj
Sunday 2/12/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
360
kj
Thursday 4/22/21
237
kj
Saturday 8/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
360
kj
Thursday 6/24/21
239
kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
535
kj
Monday 3/15/21
352
kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
542
kj
Wednesday 10/28/20
375
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
514
kj
Wednesday 3/25/20
366
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
681
kj
Sunday 11/1/20
471
kj
Wednesday 12/16/20
Next Workouts