Shake and Bake

Workouts

Monday 4/20/20 @ 3:52 PM
βœ…
523kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Friday 3/24/23 @ 10:8 AM
βœ…
538kj
80rpm
51%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:27 PM
404kj
89rpm
42%
19mph
Wednesday 4/1/20 @ 12:15 PM
βœ…
510kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
Monday 10/28/19 @ 10:0 AM
βœ…
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 5:50 PM
230kj
95rpm
37%
18mph
Thursday 4/22/21 @ 9:55 AM
βœ…
360kj
90rpm
47%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 6:8 PM
237kj
90rpm
40%
18mph
Thursday 6/24/21 @ 10:25 AM
βœ…
360kj
85rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 6:37 PM
239kj
93rpm
39%
18mph
Monday 3/15/21 @ 8:53 PM
βœ…
535kj
78rpm
53%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
Wednesday 10/28/20 @ 11:24 AM
βœ…
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:19 PM
375kj
92rpm
40%
18mph
Wednesday 3/25/20 @ 12:15 PM
βœ…
514kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
Sunday 11/1/20 @ 12:47 PM
βœ…
681kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:37 AM
471kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 523 kj
Monday 4/20/20
356 kj
Friday 1/22/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 538 kj
Friday 3/24/23
404 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 510 kj
Wednesday 4/1/20
352 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Monday 10/28/19
230 kj
Sunday 2/12/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 360 kj
Thursday 4/22/21
237 kj
Saturday 8/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 360 kj
Thursday 6/24/21
239 kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 535 kj
Monday 3/15/21
352 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Wednesday 10/28/20
375 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Wednesday 3/25/20
366 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Sunday 11/1/20
471 kj
Wednesday 12/16/20