Shake and Bake
Workouts
Tuesday 6/27/23 @ 10:7 AM
✅
505kj
72rpm
54%
21mph
Tuesday 8/29/23 @ 12:36 PM
364kj
79rpm
46%
18mph
Friday 3/24/23 @ 10:8 AM
✅
538kj
80rpm
51%
21mph
Tuesday 3/7/23 @ 1:32 PM
429kj
84rpm
52%
19mph
Friday 3/11/22 @ 10:55 AM
✅
504kj
84rpm
49%
21mph
Thursday 3/24/22 @ 12:36 PM
458kj
81rpm
41%
20mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Tuesday 1/4/22 @ 1:31 PM
432kj
79rpm
44%
19mph
Tuesday 4/20/21 @ 9:57 AM
✅
492kj
80rpm
50%
20mph
Saturday 10/30/21 @ 3:0 PM
403kj
73rpm
48%
18mph
Friday 3/5/21 @ 10:56 AM
✅
520kj
81rpm
50%
21mph
Thursday 3/4/21 @ 1:12 PM
419kj
89rpm
43%
19mph
Friday 6/19/20 @ 10:4 AM
✅
530kj
79rpm
52%
21mph
Sunday 3/22/20 @ 2:28 PM
511kj
74rpm
53%
21mph
Wednesday 3/25/20 @ 12:15 PM
✅
514kj
87rpm
47%
21mph
Saturday 5/30/20 @ 4:24 PM
453kj
87rpm
45%
20mph
Saturday 3/28/20 @ 3:55 PM
✅
538kj
82rpm
51%
21mph
Saturday 3/28/20 @ 3:59 PM
536kj
77rpm
54%
21mph
Monday 5/27/19 @ 1:57 PM
✅
716kj
70rpm
57%
21mph
Sunday 3/1/20 @ 11:27 PM
650kj
65rpm
57%
20mph
Workouts
429
kj
Tuesday 3/7/23
458
kj
Thursday 3/24/22
432
kj
Tuesday 1/4/22
419
kj
Thursday 3/4/21
453
kj
Saturday 5/30/20