Workouts

Saturday 1/20/24 @ 5:53 PM
Difficulty: NaN / 10
 
45 min Power Zone 80s Ride
Sam Yo
Thursday 1/18/24 @ 1:41 PM
Difficulty: 0 / 10
460kj
72rpm
51%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 1:39 PM
Difficulty: 8.16 / 10
402kj
71rpm
49%
19mph
30 min Power Walk
Kirsten Ferguson
Sunday 1/14/24 @ 2:44 PM
Difficulty: 6.78 / 10
 
Sunday 1/14/24 @ 2:42 PM
Difficulty: NaN / 10
 
30 min Full Body Strength
Adrian Williams
Friday 1/12/24 @ 3:13 PM
Difficulty: 0 / 10
 
45 min 2000s Ride
Emma Lovewell
Thursday 1/11/24 @ 1:35 PM
Difficulty: 7.75 / 10
404kj
76rpm
47%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 2:24 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/24 @ 1:36 PM
Difficulty: 8.04 / 10
400kj
85rpm
43%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/7/24 @ 6:26 PM
Difficulty: 0 / 10