Shake and Bake
Workouts
Wednesday 4/1/20 @ 12:15 PM
✅
510kj
85rpm
48%
21mph
Wednesday 12/1/21 @ 12:12 PM
435kj
80rpm
46%
19mph
Wednesday 10/28/20 @ 11:24 AM
✅
542kj
87rpm
49%
21mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Monday 3/15/21 @ 8:53 PM
✅
535kj
78rpm
53%
21mph
Friday 6/11/21 @ 11:14 AM
392kj
74rpm
47%
19mph
Sunday 11/1/20 @ 12:47 PM
✅
681kj
86rpm
48%
21mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Thursday 5/23/19 @ 9:55 AM
✅
538kj
85rpm
50%
21mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Thursday 4/4/19 @ 10:4 AM
✅
718kj
83rpm
50%
21mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Sunday 3/24/19 @ 9:15 PM
✅
542kj
83rpm
50%
21mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Friday 11/2/18 @ 10:10 AM
✅
508kj
91rpm
46%
21mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Wednesday 8/29/18 @ 10:3 AM
✅
549kj
87rpm
49%
21mph
Wednesday 8/29/18 @ 12:5 PM
375kj
82rpm
41%
18mph
Friday 4/20/18 @ 9:58 AM
✅
433kj
85rpm
45%
20mph
Wednesday 6/20/18 @ 11:56 AM
304kj
80rpm
40%
17mph
Workouts
435
kj
Wednesday 12/1/21
419
kj
Wednesday 12/16/20
392
kj
Friday 6/11/21
567
kj
Saturday 12/19/20
428
kj
Wednesday 8/21/19
552
kj
Thursday 3/28/19