Shake and Bake

Workouts

Saturday 1/8/22 @ 12:33 AM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:1 PM
350kj
87rpm
40%
18mph
Thursday 4/23/20 @ 10:23 PM
✅
343kj
84rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
248kj
82rpm
43%
18mph
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 10:29 PM
225kj
85rpm
41%
18mph
Saturday 11/2/19 @ 12:10 AM
✅
316kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:8 PM
229kj
81rpm
42%
18mph
Sunday 2/2/20 @ 8:1 PM
✅
410kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:57 PM
356kj
79rpm
44%
18mph
Thursday 11/28/19 @ 4:21 PM
✅
491kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:39 PM
327kj
84rpm
41%
17mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
Tuesday 10/15/19 @ 2:33 AM
✅
283kj
75rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/5/19 @ 1:41 AM
181kj
82rpm
45%
19mph
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 1/8/22
345 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Friday 6/5/20
350 kj
Wednesday 6/3/20
30 min Weezer Ride
Denis Morton
✅ 343 kj
Thursday 4/23/20
248 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 1/15/20
225 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Saturday 11/2/19
229 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Sunday 2/2/20
356 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 11/28/19
327 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/6/19
344 kj
Thursday 11/7/19
20 min FTP Test Ride
Denis Morton
✅ 283 kj
Tuesday 10/15/19
181 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Monday 4/8/19
416 kj
Monday 6/17/19