Shake and Bake

Workouts

Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 8:16 PM
431kj
85rpm
44%
19mph
Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 2:23 PM
422kj
89rpm
43%
19mph
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 4:9 PM
295kj
87rpm
44%
20mph
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:23 PM
485kj
88rpm
41%
18mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:0 PM
373kj
85rpm
42%
18mph
Thursday 5/30/19 @ 11:49 PM
✅
508kj
85rpm
48%
21mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 5/30/19 @ 5:46 PM
365kj
81rpm
43%
18mph
Friday 4/19/19 @ 2:3 AM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 12:43 PM
382kj
91rpm
40%
19mph
Tuesday 3/26/19 @ 11:53 PM
✅
535kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:12 AM
357kj
86rpm
40%
18mph
Wednesday 3/20/19 @ 9:32 AM
✅
480kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:31 PM
359kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 1/8/22
✅ 393 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/6/19
431 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Friday 6/5/20
422 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 1/15/20
295 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Monday 4/8/19
485 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Saturday 6/1/19
373 kj
Monday 6/3/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 508 kj
Thursday 5/30/19
365 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 4/19/19
382 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 3/26/19
357 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 3/20/19
359 kj
Tuesday 3/19/19