Shake and Bake

Workouts

Saturday 1/8/22 @ 12:33 AM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Sunday 2/2/20 @ 8:1 PM
✅
410kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Sunday 4/1/18 @ 12:55 PM
✅
317kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/9/18 @ 12:37 PM
127kj
56rpm
40%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 1/8/22
176 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Saturday 6/1/19
181 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/12/19
249 kj
Sunday 8/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/6/19
200 kj
Friday 7/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/27/19
237 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Sunday 2/2/20
212 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Monday 7/1/19
226 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Saturday 6/22/19
230 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Monday 4/8/19
249 kj
Tuesday 6/11/19
30 min Intervals & Arms Ride
Ally Love
✅ 317 kj
Sunday 4/1/18
127 kj
Monday 4/9/18