Shake and Bake

Workouts

Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
Wednesday 11/6/19 @ 12:30 AM
βœ…
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 AM
461kj
86rpm
45%
20mph
Saturday 6/1/19 @ 8:38 PM
βœ…
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:9 PM
422kj
83rpm
45%
19mph
Thursday 11/28/19 @ 4:21 PM
βœ…
491kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:4 PM
455kj
89rpm
44%
20mph
Friday 6/5/20 @ 7:59 PM
βœ…
456kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:8 PM
449kj
86rpm
44%
20mph
Thursday 5/14/20 @ 2:16 AM
βœ…
241kj
89rpm
48%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 1/16/20 @ 6:40 PM
191kj
89rpm
42%
19mph
Saturday 11/2/19 @ 12:10 AM
βœ…
316kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 7:7 AM
266kj
85rpm
43%
19mph
Tuesday 10/15/19 @ 2:33 AM
βœ…
283kj
75rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/16/19 @ 5:8 PM
282kj
82rpm
54%
23mph
Monday 4/8/19 @ 12:36 AM
βœ…
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 4:31 PM
596kj
81rpm
47%
20mph
Thursday 5/9/19 @ 1:26 AM
βœ…
372kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 3:1 PM
259kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 1/8/22
βœ… 438 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Wednesday 11/6/19
461 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 500 kj
Saturday 6/1/19
422 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Thursday 11/28/19
455 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Friday 6/5/20
449 kj
Friday 3/6/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 241 kj
Thursday 5/14/20
191 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Saturday 11/2/19
266 kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
βœ… 283 kj
Tuesday 10/15/19
282 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Monday 4/8/19
596 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Thursday 5/9/19
259 kj
Monday 5/6/19