Shake and Bake

Workouts

Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
346kj
99rpm
43%
21mph
Wednesday 11/6/19 @ 12:30 AM
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Friday 6/5/20 @ 7:59 PM
456kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Thursday 5/14/20 @ 2:16 AM
✅
241kj
89rpm
48%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/29/19 @ 6:15 PM
217kj
99rpm
41%
20mph
Saturday 11/2/19 @ 12:10 AM
316kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
Sunday 2/2/20 @ 8:1 PM
410kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph
Thursday 5/9/19 @ 1:26 AM
✅
372kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:13 PM
280kj
99rpm
40%
19mph
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 1/8/22
✅ 536 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Saturday 6/1/19
324 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 1/15/20
346 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
518 kj
Wednesday 11/6/19
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
456 kj
Friday 6/5/20
✅ 574 kj
Wednesday 6/3/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 241 kj
Thursday 5/14/20
217 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/2/19
✅ 353 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
410 kj
Sunday 2/2/20
✅ 427 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Thursday 5/9/19
280 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Monday 4/8/19
493 kj
Thursday 6/13/19