Shake and Bake

Workouts

Saturday 1/8/22 @ 12:33 AM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph
Tuesday 10/15/19 @ 2:33 AM
✅
283kj
75rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 8/9/20 @ 6:5 PM
222kj
82rpm
48%
21mph
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 6:7 PM
338kj
85rpm
40%
17mph
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
483kj
93rpm
39%
18mph
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 1/8/22
343 kj
Sunday 7/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 1/15/20
210 kj
Saturday 9/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/27/19
592 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Monday 7/1/19
462 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/6/19
382 kj
Wednesday 9/2/20
20 min FTP Test Ride
Denis Morton
✅ 283 kj
Tuesday 10/15/19
222 kj
Sunday 8/9/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Saturday 2/15/20
338 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Saturday 6/22/19
483 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Monday 4/8/19
502 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Saturday 6/1/19
332 kj
Wednesday 6/5/19