Shake and Bake

Workouts

Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
52kj
85rpm
35%
15mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:30 PM
246kj
83rpm
43%
18mph
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
Thursday 5/9/19 @ 1:26 AM
✅
372kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:9 PM
247kj
88rpm
41%
18mph
Saturday 4/6/19 @ 1:31 AM
✅
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:11 PM
317kj
85rpm
40%
17mph
Saturday 1/26/19 @ 3:19 AM
✅
205kj
84rpm
47%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/4/19 @ 12:12 AM
134kj
92rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 6/15/19
369 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 5/11/19
52 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 6/7/19
246 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 6/6/19
346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Saturday 6/1/19
325 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 4/10/19
336 kj
Friday 5/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Tuesday 5/14/19
193 kj
Tuesday 2/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Thursday 5/9/19
247 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 4/6/19
317 kj
Sunday 4/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 205 kj
Saturday 1/26/19
134 kj
Monday 2/4/19