Shake and Bake
Workouts
Saturday 11/2/19 @ 12:10 AM
✅
316kj
85rpm
47%
20mph
Sunday 11/20/22 @ 5:24 PM
239kj
93rpm
38%
18mph
Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
Friday 5/29/20 @ 10:48 AM
✅
419kj
86rpm
45%
19mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Sunday 10/18/20 @ 1:50 PM
552kj
88rpm
43%
19mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
Monday 8/31/20 @ 9:51 AM
435kj
84rpm
45%
19mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Friday 8/28/20 @ 10:30 AM
419kj
85rpm
44%
19mph
Thursday 11/28/19 @ 4:21 PM
✅
491kj
80rpm
49%
21mph
Friday 7/24/20 @ 10:47 AM
402kj
81rpm
45%
19mph
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
Tuesday 7/7/20 @ 10:55 AM
454kj
90rpm
44%
20mph
Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
Wednesday 6/3/20 @ 10:55 AM
420kj
93rpm
43%
20mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 7:37 PM
✅
535kj
86rpm
43%
19mph
Sunday 2/2/20 @ 8:1 PM
410kj
80rpm
50%
21mph
Saturday 2/1/20 @ 3:25 PM
✅
427kj
79rpm
47%
19mph
Workouts
239
kj
Sunday 11/20/22
355
kj
Saturday 1/8/22
552
kj
Sunday 10/18/20
419
kj
Friday 8/28/20
402
kj
Friday 7/24/20
kj
Monday 2/17/20