Shake and Bake

Workouts

Friday 10/7/22 @ 3:53 PM
331kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 3:42 PM
✅
366kj
93rpm
47%
21mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:50 PM
532kj
91rpm
46%
21mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:26 PM
404kj
86rpm
44%
19mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:37 PM
717kj
88rpm
48%
21mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 5:0 PM
573kj
90rpm
48%
22mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:47 PM
528kj
84rpm
49%
21mph
Saturday 7/31/21 @ 10:7 PM
690kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:49 PM
746kj
91rpm
48%
22mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:0 PM
710kj
89rpm
47%
21mph
Monday 3/23/20 @ 11:22 PM
✅
102kj
72rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/21/20 @ 9:28 PM
95kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 10/7/22
✅ 366 kj
Monday 7/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Wednesday 12/9/20
532 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 11/23/21
404 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 10/3/21
717 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Monday 10/4/21
573 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 9/13/21
528 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 7/31/21
✅ 735 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Monday 12/14/20
746 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
710 kj
Friday 5/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Monday 3/23/20
95 kj
Monday 12/21/20