Shake and Bake

Workouts

Saturday 6/3/23 @ 11:30 PM
435kj
82rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 10/10/23 @ 11:34 AM
✅
473kj
81rpm
48%
20mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 7:52 PM
738kj
94rpm
46%
21mph
Monday 3/23/20 @ 11:22 PM
102kj
72rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
692kj
90rpm
46%
21mph
Wednesday 11/28/18 @ 2:7 PM
434kj
73rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:59 AM
✅
491kj
85rpm
45%
20mph
Saturday 1/6/18 @ 9:53 PM
502kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:56 AM
✅
725kj
83rpm
51%
21mph
Thursday 11/1/18 @ 10:22 PM
457kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Wednesday 3/28/18 @ 12:35 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/4/18 @ 3:33 PM
✅
542kj
90rpm
47%
21mph
Sunday 3/4/18 @ 7:24 PM
451kj
95rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 9:48 AM
✅
591kj
93rpm
48%
22mph
Sunday 3/25/18 @ 9:49 PM
501kj
88rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 9:45 AM
✅
517kj
87rpm
47%
20mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
435 kj
Saturday 6/3/23
✅ 473 kj
Tuesday 10/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 10/3/21
738 kj
Thursday 10/1/20
15 min Low Impact Ride
Matt Wilpers
102 kj
Monday 3/23/20
✅ 154 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
692 kj
Saturday 9/7/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Wednesday 11/28/18
✅ 491 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 1/6/18
✅ 725 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
457 kj
Thursday 11/1/18
✅ 568 kj
Sunday 6/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 3/28/18
✅ 542 kj
Saturday 8/4/18
45 min Power Zone Ride
Denis Morton
451 kj
Sunday 3/4/18
✅ 591 kj
Monday 6/25/18
45 min Power Zone Max Ride
Matt Wilpers
501 kj
Sunday 3/25/18
✅ 517 kj
Tuesday 5/8/18