Shake and Bake
Workouts
Saturday 3/19/22 @ 5:34 PM
✅
548kj
0rpm
0%
0mph
Tuesday 3/22/22 @ 12:39 AM
450kj
85rpm
45%
20mph
Wednesday 12/1/21 @ 1:18 PM
✅
346kj
83rpm
49%
21mph
Sunday 5/14/23 @ 4:55 PM
276kj
79rpm
46%
19mph
Wednesday 8/31/22 @ 1:19 PM
✅
371kj
81rpm
51%
21mph
Saturday 4/22/23 @ 11:34 AM
293kj
87rpm
44%
20mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Saturday 4/15/23 @ 12:33 PM
288kj
84rpm
44%
20mph
Monday 11/21/22 @ 2:1 PM
206kj
89rpm
43%
19mph
Thursday 11/17/22 @ 10:50 AM
✅
207kj
84rpm
46%
20mph
Thursday 7/7/22 @ 5:46 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 8:8 PM
✅
354kj
88rpm
47%
21mph
Monday 6/13/22 @ 3:13 PM
✅
356kj
87rpm
48%
21mph
Monday 12/20/21 @ 12:58 PM
285kj
80rpm
46%
19mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Saturday 5/30/20 @ 11:5 AM
661kj
83rpm
48%
21mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
Sunday 5/17/20 @ 4:34 PM
526kj
81rpm
50%
21mph
Friday 5/1/20 @ 11:4 PM
✅
272kj
88rpm
50%
22mph
Thursday 4/30/20 @ 8:47 PM
168kj
83rpm
43%
19mph
Workouts
450
kj
Tuesday 3/22/22
276
kj
Sunday 5/14/23
288
kj
Saturday 4/15/23
285
kj
Monday 12/20/21
661
kj
Saturday 5/30/20