Shake and Bake

Workouts

Saturday 10/7/23 @ 5:15 PM
332kj
79rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 12:14 AM
βœ…
415kj
92rpm
48%
22mph
Sunday 2/5/23 @ 8:0 PM
551kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Wednesday 12/9/20 @ 11:39 PM
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Saturday 1/29/22 @ 3:57 PM
920kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Tuesday 11/23/21 @ 12:9 AM
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Tuesday 11/16/21 @ 12:2 AM
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Tuesday 12/22/20 @ 12:24 AM
442kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Thursday 11/1/18 @ 10:22 PM
457kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Monday 6/25/18 @ 2:26 PM
489kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
Wednesday 11/28/18 @ 2:7 PM
434kj
73rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 10/7/23
βœ… 415 kj
Saturday 10/7/23
45 min Power Zone Ride
Matt Wilpers
551 kj
Sunday 2/5/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
533 kj
Wednesday 12/9/20
βœ… 652 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
920 kj
Saturday 1/29/22
βœ… 969 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
550 kj
Tuesday 11/23/21
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Tuesday 11/16/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Tuesday 12/22/20
βœ… 649 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
457 kj
Thursday 11/1/18
βœ… 711 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
489 kj
Monday 6/25/18
βœ… 589 kj
Monday 2/25/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Wednesday 11/28/18
βœ… 510 kj
Wednesday 11/28/18