Shake and Bake
VS
Workouts
Saturday 10/7/23 @ 5:15 PM
✅
332kj
79rpm
48%
20mph
Monday 10/2/23 @ 10:13 AM
85kj
76rpm
28%
12mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
beardownarizona
Phoenix, AZ
102
🔥
VS
arynmari
PZP-7 The Zone is Right
9
Workouts
319
kj
Thursday 3/4/21
274
kj
Monday 1/25/21
269
kj
Friday 3/12/21
229
kj
Monday 6/3/19
300
kj
Sunday 10/10/21
296
kj
Saturday 10/17/20
317
kj
Wednesday 2/12/20