Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Saturday 1/29/22 @ 3:57 PM
✅
920kj
84rpm
49%
21mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Saturday 9/11/21 @ 10:9 PM
✅
758kj
85rpm
50%
22mph
Friday 12/18/20 @ 3:29 PM
556kj
90rpm
42%
19mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Wednesday 11/28/18 @ 2:7 PM
✅
434kj
73rpm
49%
18mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Saturday 7/28/18 @ 4:36 PM
✅
680kj
84rpm
49%
21mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Wednesday 1/3/18 @ 4:53 PM
✅
369kj
86rpm
42%
18mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
beardownarizona
Phoenix, AZ
245
🔥
VS
anniebeas
Boston #RogueAF4Ever
20
Workouts
387
kj
Wednesday 1/20/21
524
kj
Saturday 1/29/22
406
kj
Wednesday 11/17/21
556
kj
Friday 12/18/20
396
kj
Wednesday 12/16/20
279
kj
Monday 11/26/18
382
kj
Sunday 10/7/18