Shake and Bake

Workouts

Friday 11/20/20 @ 2:46 PM
526kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Friday 4/15/22 @ 6:57 PM
740kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 11:39 PM
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Monday 10/18/21 @ 1:17 PM
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
Monday 12/14/20 @ 11:37 PM
824kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Saturday 8/31/19 @ 2:40 PM
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Wednesday 2/12/20 @ 12:10 AM
539kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
Thursday 11/1/18 @ 10:22 PM
457kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
Monday 6/25/18 @ 2:26 PM
489kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
526 kj
Friday 11/20/20
307 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
740 kj
Friday 4/15/22
413 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
533 kj
Wednesday 12/9/20
302 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
535 kj
Monday 10/18/21
293 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
824 kj
Monday 12/14/20
438 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
808 kj
Saturday 8/31/19
360 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Wednesday 2/12/20
200 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/16/19
124 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
457 kj
Thursday 11/1/18
293 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
489 kj
Monday 6/25/18
296 kj
Thursday 2/21/19