Shake and Bake

Workouts

Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Saturday 1/29/22 @ 3:57 PM
✅
920kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Monday 9/6/21 @ 6:46 PM
✅
1098kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 10:9 PM
✅
758kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 10:7 PM
✅
690kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 5:33 PM
545kj
97rpm
39%
19mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 2/5/23
317 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 11/23/21
321 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Wednesday 2/12/20
352 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Wednesday 12/9/20
329 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 1/29/22
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Tuesday 11/16/21
339 kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1098 kj
Monday 9/6/21
kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 9/11/21
kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 7/31/21
545 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 12/22/20
366 kj
Monday 3/29/21