Shake and Bake

Workouts

Tuesday 6/28/22 @ 5:7 PM
βœ…
334kj
79rpm
60%
24mph
20 min Climb Ride
Kendall Toole
Monday 6/27/22 @ 4:43 PM
296kj
71rpm
58%
23mph
Thursday 9/17/20 @ 8:34 PM
βœ…
197kj
78rpm
54%
22mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 4:14 PM
163kj
89rpm
45%
21mph
Saturday 9/12/20 @ 9:29 PM
369kj
79rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
βœ…
546kj
84rpm
59%
25mph
Thursday 8/13/20 @ 10:42 PM
370kj
79rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
559kj
86rpm
59%
25mph
Wednesday 7/15/20 @ 11:22 PM
402kj
83rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
βœ…
586kj
93rpm
56%
26mph
Sunday 3/15/20 @ 10:18 PM
382kj
80rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:24 PM
βœ…
474kj
86rpm
55%
24mph
Wednesday 3/11/20 @ 11:8 PM
337kj
88rpm
46%
21mph
30 min Tabata Ride
Alex Toussaint
Monday 3/9/20 @ 4:28 PM
βœ…
476kj
95rpm
51%
24mph
Monday 12/2/19 @ 11:57 PM
381kj
80rpm
53%
22mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 6:17 PM
βœ…
438kj
79rpm
56%
23mph
Wednesday 11/27/19 @ 12:8 AM
385kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:43 PM
βœ…
421kj
84rpm
53%
23mph
Tuesday 6/25/19 @ 10:54 PM
264kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/19/19 @ 7:0 PM
βœ…
378kj
78rpm
63%
25mph

Workouts

20 min Climb Ride
Kendall Toole
βœ… 334 kj
Tuesday 6/28/22
296 kj
Monday 6/27/22
15 min Pop Ride
Kendall Toole
βœ… 197 kj
Thursday 9/17/20
163 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
369 kj
Saturday 9/12/20
βœ… 546 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
370 kj
Thursday 8/13/20
βœ… 559 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
402 kj
Wednesday 7/15/20
βœ… 586 kj
Friday 7/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
382 kj
Sunday 3/15/20
βœ… 474 kj
Sunday 3/15/20
30 min Tabata Ride
Alex Toussaint
337 kj
Wednesday 3/11/20
βœ… 476 kj
Monday 3/9/20
30 min HIIT & Hills Ride
Ally Love
381 kj
Monday 12/2/19
βœ… 438 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
385 kj
Wednesday 11/27/19
βœ… 421 kj
Friday 11/22/19
20 min FTP Test Ride
Matt Wilpers
264 kj
Tuesday 6/25/19
βœ… 378 kj
Sunday 5/19/19