Shake and Bake
Workouts
Monday 9/28/20 @ 11:21 PM
✅
144kj
72rpm
60%
23mph
Saturday 4/17/21 @ 12:6 PM
100kj
68rpm
55%
20mph
Friday 12/11/20 @ 9:36 PM
✅
268kj
78rpm
55%
22mph
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
Saturday 10/10/20 @ 5:39 PM
✅
301kj
76rpm
55%
22mph
Tuesday 9/29/20 @ 2:3 PM
233kj
37rpm
43%
10mph
Wednesday 9/23/20 @ 7:25 PM
✅
288kj
40rpm
53%
11mph
Sunday 9/27/20 @ 3:58 PM
0kj
0rpm
0%
0mph
Friday 9/18/20 @ 4:26 PM
✅
187kj
39rpm
54%
11mph
Friday 9/18/20 @ 12:13 PM
138kj
37rpm
45%
10mph
Tuesday 9/15/20 @ 7:46 PM
✅
264kj
41rpm
50%
11mph
Thursday 9/17/20 @ 12:6 PM
236kj
41rpm
46%
10mph
Thursday 8/20/20 @ 9:5 PM
✅
388kj
80rpm
53%
22mph
Saturday 8/8/20 @ 12:12 PM
303kj
79rpm
48%
20mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
Thursday 8/13/20 @ 12:18 PM
307kj
80rpm
49%
20mph
Wednesday 7/15/20 @ 11:22 PM
✅
402kj
83rpm
53%
22mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
Sunday 3/15/20 @ 10:18 PM
✅
382kj
80rpm
53%
22mph
Sunday 3/15/20 @ 10:33 PM
259kj
77rpm
48%
19mph
Workouts
233
kj
Tuesday 9/29/20
138
kj
Friday 9/18/20
236
kj
Thursday 9/17/20