Shake and Bake

Workouts

Friday 11/11/22 @ 5:55 PM
✅
299kj
77rpm
57%
23mph
20 min Veterans Day Ride
Camila Ramón
Saturday 12/31/22 @ 1:24 PM
71kj
75rpm
32%
13mph
Saturday 7/16/22 @ 6:8 PM
✅
438kj
78rpm
58%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 8/28/22 @ 1:44 PM
129kj
71rpm
37%
14mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph
Monday 9/14/20 @ 7:3 PM
✅
378kj
80rpm
52%
22mph
30 min 2000s Ride
Kendall Toole
Wednesday 3/31/21 @ 12:3 PM
103kj
80rpm
30%
13mph
Sunday 9/27/20 @ 4:22 PM
✅
276kj
82rpm
54%
23mph
20 min Rock Ride
Olivia Amato
Monday 3/29/21 @ 1:0 PM
75kj
79rpm
32%
13mph

Workouts

20 min Veterans Day Ride
Camila Ramón
✅ 299 kj
Friday 11/11/22
71 kj
Saturday 12/31/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 438 kj
Saturday 7/16/22
129 kj
Sunday 8/28/22
30 min Prince Ride
Ally & Emma
✅ 370 kj
Thursday 8/13/20
117 kj
Friday 11/5/21
30 min 2000s Ride
Kendall Toole
✅ 378 kj
Monday 9/14/20
103 kj
Wednesday 3/31/21
20 min Rock Ride
Olivia Amato
✅ 276 kj
Sunday 9/27/20
75 kj
Monday 3/29/21