53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 3:42 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 1/20/24 @ 3:35 PM
Difficulty: 3.72 / 10
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16kj
65rpm
34%
12mph
30 min Classic Rock Ride
Leanne Hainsby
Saturday 1/20/24 @ 3:3 PM
Difficulty: 7.74 / 10
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133kj
72rpm
36%
14mph
5 min Lower Body Stretch
Ben Alldis
Friday 1/19/24 @ 4:19 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Friday 1/19/24 @ 4:11 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 1/19/24 @ 3:54 PM
Difficulty: 7.54 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 1/18/24 @ 10:56 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 1/18/24 @ 10:51 AM
Difficulty: 3.63 / 10
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17kj
70rpm
33%
13mph
20 min Rock Ride
Hannah Corbin
Thursday 1/18/24 @ 10:30 AM
Difficulty: 6.87 / 10
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72kj
71rpm
33%
13mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 1/17/24 @ 11:11 AM
Difficulty: 3.46 / 10
View Class