Shake and Bake

Workouts

Monday 8/30/21 @ 8:15 PM
240kj
79rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/2/21 @ 6:13 PM
✅
337kj
79rpm
50%
21mph
Thursday 1/2/20 @ 3:57 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:7 PM
✅
455kj
90rpm
43%
20mph
Sunday 2/9/20 @ 8:58 PM
175kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:8 PM
✅
295kj
86rpm
45%
20mph
Friday 8/28/20 @ 8:51 PM
256kj
79rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 7:22 PM
✅
369kj
78rpm
53%
21mph
Monday 8/24/20 @ 9:22 PM
142kj
77rpm
43%
17mph
20 min Country Ride
Denis Morton
Wednesday 8/19/20 @ 6:39 PM
✅
239kj
82rpm
51%
21mph
Thursday 8/13/20 @ 9:33 PM
229kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:19 PM
✅
312kj
76rpm
51%
20mph
Friday 7/31/20 @ 3:52 PM
320kj
85rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/4/20 @ 4:55 PM
✅
330kj
84rpm
47%
20mph
Saturday 6/6/20 @ 1:45 PM
248kj
83rpm
43%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
✅
404kj
82rpm
53%
22mph
Monday 6/1/20 @ 6:43 PM
205kj
76rpm
50%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 7:59 PM
✅
291kj
82rpm
56%
23mph
Wednesday 5/6/20 @ 4:2 PM
243kj
80rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 8:23 PM
✅
371kj
84rpm
51%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
240 kj
Monday 8/30/21
✅ 337 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/2/20
✅ 455 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 2/9/20
✅ 295 kj
Thursday 11/19/20
30 min Club Bangers Ride
Alex Toussaint
256 kj
Friday 8/28/20
✅ 369 kj
Thursday 8/27/20
20 min Country Ride
Denis Morton
142 kj
Monday 8/24/20
✅ 239 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
229 kj
Thursday 8/13/20
✅ 312 kj
Thursday 8/13/20
30 min 90s Rock Ride
Emma Lovewell
320 kj
Friday 7/31/20
✅ 330 kj
Tuesday 8/4/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
248 kj
Saturday 6/6/20
✅ 404 kj
Friday 6/5/20
20 min Peloton All-Star Ride
Alex Toussaint
205 kj
Monday 6/1/20
✅ 291 kj
Saturday 5/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
243 kj
Wednesday 5/6/20
✅ 371 kj
Monday 5/4/20