Shake and Bake

Workouts

Monday 8/30/21 @ 8:15 PM
240kj
79rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 8:52 AM
✅
312kj
81rpm
47%
20mph
Thursday 10/22/20 @ 9:18 PM
138kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/1/20 @ 9:22 PM
✅
224kj
85rpm
47%
20mph
Monday 10/12/20 @ 8:26 PM
242kj
81rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/24/20 @ 8:30 AM
✅
301kj
83rpm
47%
20mph
Saturday 9/5/20 @ 8:12 PM
270kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/8/20 @ 8:41 AM
✅
342kj
81rpm
49%
21mph
Thursday 8/13/20 @ 9:33 PM
229kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:28 AM
✅
334kj
79rpm
51%
20mph
Thursday 7/9/20 @ 5:8 PM
243kj
80rpm
44%
18mph
30 min Country Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:10 AM
✅
348kj
84rpm
50%
21mph
Saturday 6/6/20 @ 1:45 PM
248kj
83rpm
43%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 9:8 AM
✅
289kj
84rpm
45%
19mph
Saturday 5/9/20 @ 9:12 PM
242kj
84rpm
42%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 1:20 PM
✅
299kj
85rpm
46%
20mph
Wednesday 5/6/20 @ 4:2 PM
243kj
80rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:26 PM
✅
294kj
81rpm
47%
19mph
Tuesday 5/5/20 @ 9:57 PM
✅
122kj
86rpm
41%
18mph
15 min Low Impact Ride
Sam Yo
Sunday 5/3/20 @ 1:54 PM
87kj
82rpm
37%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
240 kj
Monday 8/30/21
✅ 312 kj
Tuesday 8/31/21
20 min 90s Hip Hop Ride
Alex Toussaint
138 kj
Thursday 10/22/20
✅ 224 kj
Sunday 11/1/20
30 min 90s Hip Hop Ride
Alex Toussaint
242 kj
Monday 10/12/20
✅ 301 kj
Thursday 9/24/20
30 min Hip Hop Ride
Alex Toussaint
270 kj
Saturday 9/5/20
✅ 342 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
229 kj
Thursday 8/13/20
✅ 334 kj
Thursday 8/13/20
30 min Country Ride
Matt Wilpers
243 kj
Thursday 7/9/20
✅ 348 kj
Tuesday 7/7/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
248 kj
Saturday 6/6/20
✅ 289 kj
Monday 6/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
242 kj
Saturday 5/9/20
✅ 299 kj
Monday 5/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
243 kj
Wednesday 5/6/20
✅ 294 kj
Wednesday 5/6/20
15 min Low Impact Ride
Sam Yo
✅ 122 kj
Tuesday 5/5/20
87 kj
Sunday 5/3/20