Shake and Bake

Workouts

Wednesday 6/15/22 @ 4:13 PM
✅
150kj
76rpm
44%
18mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 5/19/22 @ 7:5 PM
147kj
76rpm
44%
17mph
Wednesday 3/25/20 @ 9:43 PM
✅
301kj
81rpm
47%
20mph
30 min 80s Rock Ride
Ben Alldis
Thursday 4/2/20 @ 8:24 PM
271kj
80rpm
46%
19mph
Saturday 2/1/20 @ 10:44 PM
✅
244kj
82rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/9/20 @ 6:1 PM
214kj
77rpm
43%
17mph
Thursday 1/16/20 @ 10:11 PM
207kj
80rpm
41%
17mph
30 min Hip Hop Ride
Denis Morton
Wednesday 1/15/20 @ 7:37 PM
✅
242kj
80rpm
44%
18mph
Sunday 1/5/20 @ 5:16 PM
✅
347kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 8:41 PM
331kj
73rpm
45%
17mph
Saturday 7/20/19 @ 8:0 PM
151kj
91rpm
39%
18mph
20 min 80s Ride
Matt Wilpers
Tuesday 8/20/19 @ 5:36 PM
✅
168kj
85rpm
43%
19mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 150 kj
Wednesday 6/15/22
147 kj
Thursday 5/19/22
30 min 80s Rock Ride
Ben Alldis
✅ 301 kj
Wednesday 3/25/20
271 kj
Thursday 4/2/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 244 kj
Saturday 2/1/20
214 kj
Sunday 2/9/20
30 min Hip Hop Ride
Denis Morton
207 kj
Thursday 1/16/20
✅ 242 kj
Wednesday 1/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 347 kj
Sunday 1/5/20
331 kj
Monday 1/6/20
20 min 80s Ride
Matt Wilpers
151 kj
Saturday 7/20/19
✅ 168 kj
Tuesday 8/20/19