Shake and Bake

Workouts

Monday 8/30/21 @ 11:27 PM
423kj
69rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:29 PM
βœ…
642kj
78rpm
56%
23mph
Saturday 1/18/20 @ 2:25 PM
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
Sunday 6/23/19 @ 12:42 AM
355kj
72rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
βœ…
601kj
84rpm
52%
22mph
Tuesday 8/20/19 @ 10:4 AM
106kj
82rpm
41%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/5/19 @ 5:10 AM
βœ…
140kj
86rpm
44%
19mph
Friday 9/6/19 @ 10:57 AM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/1/19 @ 5:5 AM
βœ…
63kj
82rpm
39%
17mph
Monday 9/16/19 @ 9:35 AM
223kj
81rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 8:55 PM
βœ…
337kj
79rpm
50%
21mph
Monday 8/5/19 @ 9:59 AM
100kj
72rpm
39%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/26/19 @ 8:58 PM
βœ…
142kj
85rpm
40%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
423 kj
Monday 8/30/21
βœ… 642 kj
Monday 8/30/21
30 min Lady Gaga Ride
Cody Rigsby
343 kj
Saturday 1/18/20
βœ… 400 kj
Saturday 1/9/21
45 min 80s Ride
Jennifer Jacobs
355 kj
Sunday 6/23/19
βœ… 601 kj
Friday 6/21/19
15 min Low Impact Ride
Jennifer Jacobs
106 kj
Tuesday 8/20/19
βœ… 140 kj
Tuesday 11/5/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Friday 9/6/19
βœ… 63 kj
Tuesday 10/1/19
30 min Low Impact Ride
Kendall Toole
223 kj
Monday 9/16/19
βœ… 337 kj
Monday 10/14/19
20 min Low Impact Ride
Matt Wilpers
100 kj
Monday 8/5/19
βœ… 142 kj
Thursday 9/26/19